Description: Think about how we can improve our well-being and come up with 2-3 activities / exercises, which help us to keep our optimism, positive mindset or well-being. Students must be creative in the way that they present their Assessment 4. Your submission needs to be genuine, have depth and to show that you have thought through it well and researched it well. Students are welcome to explore their experience, demonstrate positive thinking and creativity. Please note also that you must carefully follow the expectations described in this document. Your submission should be clear (well-explained), logical and well-prepared. You have to show the relationships between theory and practice.